Crunchy Bean salad with beetroot and fruits


Recipe submitted by Aditi Gupta

My recipe for this month’s contest is Crunchy Bean salad with beetroot and fruits. It is a fresh and healthy salad, and also very easy to prepare. The fruit give this salad a sweet taste.

Serves: 2


1/2 Cup sprouted moong
1/2 Cup boiled chick peas
1/4 Cup chopped cucumber
1/4 Cup chopped apple
1/4 Cup chopped beetroot
Chopped grapes 8-10
1 chopped green chili (optional)

Salad Dressing:

1/2 teaspoon black pepper
Salt to taste
1 tablespoon orange jest
1 tablespoon lemon zest
2 tablespoon orange juice
2 tablespoon lemon juice
1 teaspoon chaat masala

For Garnish:

2 Strawberries sliced
2 Green chillies slit
1 tablespoon chopped cilantro

Mix all the salad dressing ingredients together. Keep aside.
In a big bowl mix moong dal & chick peas
Add chopped cucumber, apple, grapes, beetroot & green chili
Pour the salad dressing
Mix well
Take a serving dish transfer the sprouts and chick pea mixture.
Sprinkle chopped cilantro on top
Garnish with strawberries & green chilies.
[Story Source] [Contest win Rs 1000-100,000 now]

This post was submitted by aditi.

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