Recipe submitted by Aditi Gupta
My recipe for this month’s contest is Crunchy Bean salad with beetroot and fruits. It is a fresh and healthy salad, and also very easy to prepare. The fruit give this salad a sweet taste.
1/2 Cup sprouted moong
1/2 Cup boiled chick peas
1/4 Cup chopped cucumber
1/4 Cup chopped apple
1/4 Cup chopped beetroot
Chopped grapes 8-10
1 chopped green chili (optional)
1/2 teaspoon black pepper
Salt to taste
1 tablespoon orange jest
1 tablespoon lemon zest
2 tablespoon orange juice
2 tablespoon lemon juice
1 teaspoon chaat masala
2 Strawberries sliced
2 Green chillies slit
1 tablespoon chopped cilantro
Mix all the salad dressing ingredients together. Keep aside.
In a big bowl mix moong dal & chick peas
Add chopped cucumber, apple, grapes, beetroot & green chili
Pour the salad dressing
Take a serving dish transfer the sprouts and chick pea mixture.
Sprinkle chopped cilantro on top
Garnish with strawberries & green chilies.
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This post was submitted by aditi.
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